A good week's training so far with the hand still out of action. Although having the wire out on Monday :)
Sunday - dragged the sled for 5 x 100rd pulls as a bit of a active recovery session (just needed to do something)
Monday - Sauna
Tuesday - 5 x 5 split squats, reverse hypers and then 10 min break before 4 x 8-10 on the Gute ham raise and leg press. Good session - felt good
Weds - Cardio Sprint Intervals with one of my clients. The music was pumping..
Thursday - going to take on some more sled intervals before a BIG weights session tomorrow.
-------
p.s. make sure yoy grab your copy of '7 Rugby Fitness Games for Ultimate Rugby Fitness'
Click here now it won't cost you a dime =>
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment