Can Neh Do much with this!
I am out of any upper body movements for a few weeks. You dont realise how much you need your grip until it is taken away from you!
Worked up to a 3RM on the Back Squat (about 10 sets in total)
Then moved onto BB Split Squats for 5 x 5 paired with Glute - Ham Raises for 5 x 10
Felt good during the session!
Remember there are no excuses!
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