It was a bit of a downer to say the least today. I did my first upper body session in 8 weeks since the end of the season and my hand injury and my strength levels were down 8%.
Today' session 10 sets of Bench working up to 3RM then some weighted partner press ups and bak extensions weighted for 4 sets of 8-10 and 15-20.
Straight and to the point.
The guys who I were training with cranked it out well.
My point is today I KNOW that with some tinkering and getting back under the bar I can go past my previous best.
Tomorrow - conditioning
JL
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