Well done to Jim Jam who cranked out a 170 box squat!
This was him straining all 5ft 1 of him for a 140kg. Just a few technical adjustments (not many though) and he worked his way up. This is great for him. If there was an award for consistency then this little hooker wins them all. He works hard. Really hard.
May has been a write off for me in terms of sustained focus. June will be the month of easy back in and preparing for a new season. I will post my training schedule up shortly.
I also had a great session with another client there yesterday morning. We focused on upper body strength and worked up to a 3RM in the Bench.
A) Bench Press 8 sets up to 3RM
some assistance work with a weighted press up for 4 sets of 8 reps and a single arm row for the same. As with all training sessions you can see how complicated it is :). No there are no trap 3 raises or incline DB presses at 30 degrees washed down with some 'erb. These guys just want to get strong and have lives.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment