Today's Training

I love rolling up the sleeves and getting training people. When you run a business you forget that the trenches is where it all began.

So personally AM performed some sprint intervals on the treadmill and I think that this really teed me up for a decent box squat session in the pm involving 10 sets building up to a 3RM.

Once I hit my PB that was it. Post workout shake and then home. I am a big believer in training to gain rather than going through the motions.

Client highlights today:

1) Great session to day by CLient X who cranked out the following:

a1) bench press 5 x 5 - 40x0 - 90s
a2) chins 5 x 5 - 30x0 - 90s

Rest for 10 minutes

b1) weighted press ups 4 x 8-10 - 60s
b2) single arm rows 4 x 8 - 60s

Metabolic circuit to finish - although he pulled a greener after being away for 2 weeks.....field session for him on Friday...

2) Bear crawls with Eoghan and Conall (v.promising footballer). Eoghan is making a good comeback from injury in a car crash, he is one of my staff and strong as hell for his 67kg frame (the whippet)

we loaded up the sled with 115kg and bear craweld it the length of the car-park after some deadlift instructions.

The last two were done holding DBs. That is tough and a mentally draining exercise too.

3) Albert CANED a 160kg Deadlift (BW 82). So he is getting leaner whilst getting stronger. I will post what he is doing with his nutrition soon. He will hit the big 200 soon after a rake of lower back and hamstring work.

A great day. I love getting the hands dirty!

J