Squats and Chins for Rugby Fitness

Had a great workout today with a training buddy of mine.

The intensity was sharp - perhaps after our rugby coach giving us forwards an honesty call last night!

I am looking forward to strapping on the boots this Saturday.

My rugby fitness during the season has a plan but this is always subject to change.

Today

A1) Front Squats 3 x 4-6 - 4010
A2) Bench Press 3 x 6-8 - 4010

B1) Deadlift 3 x 6 - 30X0
B2) Chins - AMRAP

I had to shoot off to a meeting so back later on for some remedial work!

Get Fit for Rugby by just doing it!

J

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