Had a good rugby fitness session there yesterday - nothing!
Aside from a few rugby related stretches and some arm weights to ease out the rugby match from Saturday, I thought it would be a good idea to just let the body recover.
It was a tough rugby match - one that was poised on a knife edge. Our rugby fitness was good. Our mental discipline probably wasn't where we would have liked it.
Today my rugby fitness will revolve around a quality weight training session with squats, upper body and some remedial work. After that, club training with some more rugby fitness this evening - masked in the form of heavy contact work I would say.
Sometimes you just have to right what went wrong!
And boy I felt sore!
----------------------------
www.getfitforrugby.com
A Full In-Depth Guide to Rugby Fitness
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment