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Monday, February 18, 2008
Rugby Fitness Training
You have got to love 'em! Watch as Carl Hayman cranks out a 220kg Box Squat. Love his work.
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About Me
John Lark
John Lark is a Strength and Conditioning Coach based in Dublin, Ireland. He is owner of Sphere Fitness. John represented England at youth level and has played professional rugby in the UK and Ireland.
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Ready, Fire, Aim
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