I get alot of emails from people regarding their rugby fitness. Here is one:
"John, when it comes to rugby fitness, as outlined in your manual, is it better to do 3 sets of split squats followed by 3 sets of bench press for fat loss or will I swap the two around and try 2-3 sets of king deadlifts as outlined on day 2"
Errmmmm......
Do the feckin plan. How about that?
It was Poliquin who turned to one unfortunate sole in one of his internships and said 'if you gave you a recipe for apple pie and you replace the apple with rhubarb and the pie crust with crumble - you haven't got apple pie anymore!"
Seriously, I am a big believer in constancy of purpose when it comes to rugby fitness. Rain, wind or shine just get the workouts in. Don't worry about the intricate details. I have done that for you.
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John
p.s. if you want to avoid all guess work then I suggest you check out my manual www.getfitforrugby.com
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