Had a lot of fun doing a interval session yesterday.
It has helped me drop a bit of body fat (about 2 per cent) in two weeks following a surgery. I am now at 11.6%.
I performed a 30 minute session with 40 seconds intervals with a 90 second jog recovery x 10. 10 minute cool down. The tunes were pumping including some classic 80s glam rock.
Makes things alot easier during those sprints when you have Whitesnake churning out 'Here I go Again'
I have also been checking out some vegetarian post workout options to give myself a break from Whey. My protein.co.uk do a great (the link s below) range that is fluff free. The Hemp and Pea proteins are what I have been getting through.
For the best and cheapest supplements (quality is excellent) then check here
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Have a great weekend!
John
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