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Wednesday, January 28, 2009
One Piece of Kit that will Transform Your Rugby Fitness
I will remember learning about this piece of kit from coaches Poliquin, Simmons and Richards.
Learn about this crucial piece of kit that I have been using to improve my deadlift alone by over 30% in 6 weeks.
Not only that but in terms of keeping back injuries and other injuries of the posterior chain it is invaluable.
Check it out now...
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About Me
John Lark
John Lark is a Strength and Conditioning Coach based in Dublin, Ireland. He is owner of Sphere Fitness. John represented England at youth level and has played professional rugby in the UK and Ireland.
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One Piece of Kit that will Transform Your Rugby Fi...
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