Wednesday, January 28, 2009
Thursday, January 22, 2009
Dynamic Rugby Fitness
One of the ways in which you can boost your rugby fitness is to use small sided games within your training sessions.
Do not underestimate the benefits of these:
1) They are small so there is no hiding! (tried to go for laps of a pitch and stop the slackers at the back from staying there?)
2) They are fun and mask the pain element :)
3) Thet allow the coach to see specific weaknesses as they happen
4) They put the player under more pressure which will allow them to express their skill base
Try this:
1) Warm up
2) Touch Rugby
3) Rugby League
4) Rugby 7s
5) Cool Down
Want more small sided games for your session then make sure you download my free report at www.rugbyfitnesscoach.com
Alternatively check out Get Fit for Rugby - this has it all laid out including out to turbo charge your team's fitness with a progressive D.I.Y programme for you to implement.
How about this for a warming email:
"By knowing the true definition of endurance, the requirements, the right using of tool in the gym, has stretch my eye to know what to do personally as a rugby player during training, importantly to be the best on the field. My endurance fitness now is far better than my pre-session before.
Once again big thanks to you John for the programme and God Bless"
Setareki Ratatagia.
Fiji Islands.
Go here now
Do not underestimate the benefits of these:
1) They are small so there is no hiding! (tried to go for laps of a pitch and stop the slackers at the back from staying there?)
2) They are fun and mask the pain element :)
3) Thet allow the coach to see specific weaknesses as they happen
4) They put the player under more pressure which will allow them to express their skill base
Try this:
1) Warm up
2) Touch Rugby
3) Rugby League
4) Rugby 7s
5) Cool Down
Want more small sided games for your session then make sure you download my free report at www.rugbyfitnesscoach.com
Alternatively check out Get Fit for Rugby - this has it all laid out including out to turbo charge your team's fitness with a progressive D.I.Y programme for you to implement.
How about this for a warming email:
"By knowing the true definition of endurance, the requirements, the right using of tool in the gym, has stretch my eye to know what to do personally as a rugby player during training, importantly to be the best on the field. My endurance fitness now is far better than my pre-session before.
Once again big thanks to you John for the programme and God Bless"
Setareki Ratatagia.
Fiji Islands.
Go here now
Friday, January 16, 2009
Get Fit for Rugby with Regeneration!
Most of us are not full time professionals with the luxury of steam room, saunas and mid-day naps. But there are a couple of useful strategies that you can do TODAY that will dramatically improve your recovery. I outline a couple here..
Thursday, January 8, 2009
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