"He doesn't have a 'to-do' list he just does"

If you don't know how to get strong for rugby then feel free to pick up a copy of my book.

If you don't know how to get leaner then look here.

The bottom line is most of us DO know how to do the above. Except we suffer from paralysis of analysis.

My friend reminded me of the above quote not so long ago and it really hit home.

So if you are not leaner then ask yourself what have you done today, or this very minute to really take you closer to your goal? Have you trained, eaten a fat metabolising meal, taken your fish oil etc?

If you are looking to get stronger then ask yourself what are you DOING NOW to get you stronger?

Simple questions but need to be asked.

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John