Rugby Fitness in the Two Weeks Before Xmas

We have a break in our rugby season so now is the time when most people put there feet up.

However, if you play your cards right then you can make some serious inroads to your rugby fitness.

How?

Well I am trying a period of super-accumulation by training my a**e off for two weeks to coincide with a quiter week of training around the Xmas period.

Expect:

1) Body Fat Loss
2) Lean Muscle Gains

But don't expect them during the time you are training!

Pay particular attention to nutrition and supplementation too - plenty of fish oil, protein and green drinks to remain as alkaline as possible ( I have Phil Richards to thank for this)

Plus I am horsing into Death Circuits around our club training nights.

Fun - not really. Worth it - of course.

"He doesn't have a 'to-do' list he just does"

If you don't know how to get strong for rugby then feel free to pick up a copy of my book.

If you don't know how to get leaner then look here.

The bottom line is most of us DO know how to do the above. Except we suffer from paralysis of analysis.

My friend reminded me of the above quote not so long ago and it really hit home.

So if you are not leaner then ask yourself what have you done today, or this very minute to really take you closer to your goal? Have you trained, eaten a fat metabolising meal, taken your fish oil etc?

If you are looking to get stronger then ask yourself what are you DOING NOW to get you stronger?

Simple questions but need to be asked.

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John