Post Rugby Workout Nutrition

The Window of Opportunity!

Post workout nutrition or 'what you fill your face with after a match/gym/session' is crucial to success. It can mean the difference between winning and losing.

Why?

a) Speeds up recovery
b) Builds Muscle
c) Burns Fat

And who doesn't want all the above?

If you are above 10% Body Fat for Men and 14-16% for women then untill you reach those levels use this formula for your Post Workout Shake:

a) Whey Protein 25g for Women / 40g for men
b) Glutamine 10-15g

For those who are lean then adding Carbohydrate in the form of Fruit Juice, Banana, Maltodextrin will help

a) Whey Protein (as above)
b) Glutamine
c) Carbohydrate (3:1 - Carbohydrate: Protein)

Load her up and get it down!

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