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Monday, March 17, 2008
Dumbbell Finishers for Rugby Fitness
These are a great little addition to the end of any rugby fitness session - the finisher. Superb for burning fat but also metabolically they will add that
rugby fitness that is geared towards the intensity of a match
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JL
p.s keep your eyes posted for the up and coming Ultimate Rugby System...
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John Lark
John Lark is a Strength and Conditioning Coach based in Dublin, Ireland. He is owner of Sphere Fitness. John represented England at youth level and has played professional rugby in the UK and Ireland.
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