I must be mad!

Two sessions AM and PM?

I must be mad.

However, less chat and more do!

This AM I did a metabolic based workout - around 24 sets and 288 reps in total

A1) Peterson Step Up

A2) Seated Rows

B1) Leg Curl

B2) Bench Press

C1) Back Extension

C2) Calf Raise

D1) BB Curls

D2) Tricep Extension

The main aim of this is to spike Growth Hormone Levels to burn fat without looking like Paula Radcliffe.

In the evening (and feeling a little sluggish now) I did

Hang Clean 7 sets of 3 with 120s rest

Deadlift 7 sets of 3 with 120s rest

Strength and Power the name of the game here!